Eggnog
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 8.05 g | 16% DV |
| Saturated Fat | 2.59 g | 13% DV |
| Cholesterol | 59.00 mg | 20% DV |
| Sodium | 54.00 mg | 2% DV |
| Vitamin A | 206.00 IU | 4% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 165.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Eggnog Nutrition
Per serving of 100g, Eggnog provides 88 calories with a macronutrient split of roughly 21% protein, 37% carbohydrates, and 43% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Eggnog stands out for its notable calcium (130mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.