Potatoes, mashed, home-prepared, whole milk and margarine added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 1.41 g | 3% DV |
| Saturated Fat | 0.75 g | 4% DV |
| Trans Fat | 0.52 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 333.00 mg | 14% DV |
| Vitamin A | 187.00 IU | 4% DV |
| Vitamin C | 10.50 mg | 12% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.26 mg | 1% DV |
| Potassium | 326.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, mashed, home-prepared, whole milk and margarine added Nutrition
Per serving of 100g, Potatoes, mashed, home-prepared, whole milk and margarine added provides 113 calories with a macronutrient split of roughly 7% protein, 60% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, mashed, home-prepared, whole milk and margarine added stands out for its moderate sodium (333mg) — typical for processed foods; good potassium (326mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.