Potatoes, mashed, home-prepared, whole milk and margarine added

Nutrition Facts

Per serving (100 g)

113
Calories
2.0g
Protein
16.9g
Carbs
4.2g
Fat

Detailed Breakdown

Fiber 1.50 g 5% DV
Sugar 1.41 g 3% DV
Saturated Fat 0.75 g 4% DV
Trans Fat 0.52 g 0% DV
Cholesterol 1.00 mg 0% DV
Sodium 333.00 mg 14% DV
Vitamin A 187.00 IU 4% DV
Vitamin C 10.50 mg 12% DV
Vitamin D 0.20 IU 0% DV
Calcium 21.00 mg 2% DV
Iron 0.26 mg 1% DV
Potassium 326.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.