Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4981 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Meat & Poultry 4.46 g 6%
#4982 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Condiments & Sauces 4.46 g 6%
#4983 Nuts, chestnuts, european, dried, unpeeled Nuts & Seeds 4.45 g 6%
#4984 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables 4.45 g 6%
#4985 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables 4.45 g 6%
#4986 Noodles, egg, dry, enriched Grains & Cereals 4.44 g 6%
#4987 Noodles, egg, dry, unenriched Grains & Cereals 4.44 g 6%
#4988 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Grains & Cereals 4.43 g 6%
#4989 Game meat, caribou, cooked, roasted Meat & Poultry 4.42 g 6%
#4990 Soup, bean with pork, canned, condensed Condiments & Sauces 4.42 g 6%
#4991 Pulled pork in barbecue sauce Prepared Meals 4.42 g 6%
#4992 Lasagna with meat & sauce, frozen entree Prepared Meals 4.42 g 6%
#4993 Beef, chopped, cured, smoked Meat & Poultry 4.42 g 6%
#4994 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Meat & Poultry 4.41 g 6%
#4995 Fish, whitefish, broad, liver (Alaska Native) Other 4.40 g 6%
#4996 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Grains & Cereals 4.40 g 6%
#4997 Fish, salmon, pink, raw Seafood & Fish 4.40 g 6%
#4998 Pork, fresh, variety meats and by-products, liver, cooked, braised Meat & Poultry 4.40 g 6%
#4999 Puddings, banana, dry mix, instant, with added oil Snacks & Sweets 4.40 g 6%
#5000 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Food 4.40 g 6%
#5001 Bread, oatmeal Baked Goods 4.40 g 6%
#5002 Fish, sturgeon, mixed species, smoked Seafood & Fish 4.40 g 6%
#5003 Bread, oat bran Baked Goods 4.40 g 6%
#5004 Bread, raisin, enriched Baked Goods 4.40 g 6%
#5005 Bread, raisin, unenriched Baked Goods 4.40 g 6%
#5006 Salad dressing, caesar, low calorie Oils & Fats 4.40 g 6%
#5007 Yogurt, Greek, plain, whole milk Dairy & Eggs 4.39 g 6%
#5008 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Meat & Poultry 4.38 g 6%
#5009 Game meat, boar, wild, cooked, roasted Meat & Poultry 4.38 g 6%
#5010 Milk, human, mature, fluid (For Reference Only) Dairy & Eggs 4.38 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.