Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.11 g | 6% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 80.00 mg | 27% DV |
| Sodium | 835.00 mg | 36% DV |
| Vitamin A | 45.00 IU | 1% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 358.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Nutrition
Per serving of 100g, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil provides 150 calories with a macronutrient split of roughly 74% protein, 0% carbohydrates, and 26% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil stands out for its high protein content (27.8g) — relevant for muscle recovery and satiety; high sodium (835mg, ~36% DV) — mind portions if monitoring blood pressure; good potassium (358mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 74% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.