Milk, human, mature, fluid (For Reference Only)

Nutrition Facts

Per serving (100 g)

70
Calories
1.0g
Protein
6.9g
Carbs
4.4g
Fat

Detailed Breakdown

Sugar 6.89 g 14% DV
Saturated Fat 2.01 g 10% DV
Cholesterol 14.00 mg 5% DV
Sodium 17.00 mg 1% DV
Vitamin A 212.00 IU 4% DV
Vitamin C 5.00 mg 6% DV
Vitamin D 0.10 IU 0% DV
Calcium 32.00 mg 3% DV
Iron 0.03 mg 0% DV
Potassium 51.00 mg 1% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Dairy & Eggs

Egg, duck, whole, fresh, raw
185 cal · 12.8g protein
Egg, goose, whole, fresh, raw
185 cal · 13.9g protein
Egg, quail, whole, fresh, raw
158 cal · 13.1g protein
Egg, turkey, whole, fresh, raw
171 cal · 13.7g protein
Egg, white, raw, frozen, pasteurized
48 cal · 10.2g protein
Egg, yolk, raw, frozen, pasteurized
296 cal · 15.5g protein
Egg, yolk, raw, frozen, sugared, pasteurized
307 cal · 13.9g protein
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
147 cal · 12.3g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.