Milk, human, mature, fluid (For Reference Only)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 6.89 g | 14% DV |
| Saturated Fat | 2.01 g | 10% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 17.00 mg | 1% DV |
| Vitamin A | 212.00 IU | 4% DV |
| Vitamin C | 5.00 mg | 6% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 0.03 mg | 0% DV |
| Potassium | 51.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, human, mature, fluid (For Reference Only) Nutrition
Per serving of 100g, Milk, human, mature, fluid (For Reference Only) provides 70 calories with a macronutrient split of roughly 6% protein, 39% carbohydrates, and 55% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.