Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Nutrition Facts

Per serving (100 g)

353
Calories
11.3g
Protein
72.6g
Carbs
4.4g
Fat

Detailed Breakdown

Fiber 8.50 g 30% DV
Sugar 20.43 g 41% DV
Saturated Fat 1.04 g 5% DV
Cholesterol 1.00 mg 0% DV
Sodium 354.00 mg 15% DV
Vitamin A 19.00 IU 0% DV
Vitamin C 9.40 mg 10% DV
Calcium 124.00 mg 12% DV
Iron 3.13 mg 17% DV
Potassium 445.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
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361 cal · 12.0g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 cal · 9.0g protein
Barley flour or meal
345 cal · 10.5g protein
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Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.