Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Nutrition Facts

Per serving (100 g)

374
Calories
10.0g
Protein
77.7g
Carbs
4.4g
Fat

Detailed Breakdown

Fiber 6.60 g 24% DV
Sugar 19.43 g 39% DV
Saturated Fat 0.83 g 4% DV
Sodium 501.00 mg 22% DV
Vitamin A 40.00 IU 1% DV
Calcium 351.00 mg 35% DV
Iron 29.33 mg 163% DV
Potassium 283.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.