Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4111 Fish, mackerel, spanish, cooked, dry heat Seafood & Fish 6.32 g 8%
#4112 Flour, oat, whole grain Grains & Cereals 6.31 g 8%
#4113 Veggie burgers or soyburgers, unprepared Legumes & Beans 6.30 g 8%
#4114 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Condiments & Sauces 6.30 g 8%
#4115 Burrito, bean and cheese, frozen Prepared Meals 6.30 g 8%
#4116 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Food 6.30 g 8%
#4117 Cereals ready-to-eat, FAMILIA Grains & Cereals 6.30 g 8%
#4118 Fish, mackerel, spanish, raw Seafood & Fish 6.30 g 8%
#4119 Cereals, QUAKER, Instant Oatmeal Organic, Regular Grains & Cereals 6.30 g 8%
#4120 Fish, mackerel, jack, canned, drained solids Seafood & Fish 6.30 g 8%
#4121 Fish, tuna, fresh, bluefin, cooked, dry heat Seafood & Fish 6.28 g 8%
#4122 Fish, spot, cooked, dry heat Seafood & Fish 6.28 g 8%
#4123 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Grains & Cereals 6.28 g 8%
#4124 Morningstar Farms Entrees Morrocan Medley 8.5oz Other 6.27 g 8%
#4125 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Meat & Poultry 6.27 g 8%
#4126 Chickpeas, (garbanzo beans, bengal gram), dry Legumes & Beans 6.27 g 8%
#4127 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Snacks & Sweets 6.26 g 8%
#4128 Veal, variety meats and by-products, liver, cooked, braised Meat & Poultry 6.26 g 8%
#4129 Turkey, retail parts, thigh, meat only, cooked, roasted Meat & Poultry 6.25 g 8%
#4130 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables 6.24 g 8%
#4131 Flour, amaranth Grains & Cereals 6.24 g 8%
#4132 Fast foods, burrito, with beans Fast Food 6.22 g 8%
#4133 Pastrami, turkey Meat & Poultry 6.21 g 8%
#4134 Seeds, cottonseed flour, partially defatted (glandless) Nuts & Seeds 6.20 g 8%
#4135 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Grains & Cereals 6.20 g 8%
#4136 Babyfood, meat, turkey, junior Baby Food 6.20 g 8%
#4137 Babyfood, meat, turkey, strained Baby Food 6.20 g 8%
#4138 Fish, trout, rainbow, farmed, raw Seafood & Fish 6.18 g 8%
#4139 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Goods 6.16 g 8%
#4140 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Grains & Cereals 6.16 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.