Fish, mackerel, spanish, cooked, dry heat

Nutrition Facts

Per serving (100 g)

158
Calories
23.6g
Protein
0.0g
Carbs
6.3g
Fat

Detailed Breakdown

Saturated Fat 1.80 g 9% DV
Cholesterol 73.00 mg 24% DV
Sodium 66.00 mg 3% DV
Vitamin A 109.00 IU 2% DV
Vitamin C 1.60 mg 2% DV
Calcium 13.00 mg 1% DV
Iron 0.74 mg 4% DV
Potassium 554.00 mg 12% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.