Fish, mackerel, jack, canned, drained solids

Nutrition Facts

Per serving (100 g)

156
Calories
23.2g
Protein
0.0g
Carbs
6.3g
Fat

Detailed Breakdown

Saturated Fat 1.86 g 9% DV
Cholesterol 79.00 mg 26% DV
Sodium 379.00 mg 16% DV
Vitamin A 433.00 IU 9% DV
Vitamin C 0.90 mg 1% DV
Vitamin D 7.30 IU 1% DV
Calcium 241.00 mg 24% DV
Iron 2.04 mg 11% DV
Potassium 194.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Seafood & Fish

Salmon nuggets, breaded, frozen, heated
212 cal · 12.7g protein
Fish, catfish, channel, cooked, breaded and fried
229 cal · 18.1g protein
Mollusks, clam, mixed species, cooked, breaded and fried
202 cal · 14.2g protein
Mollusks, scallop, mixed species, cooked, breaded and fried
216 cal · 18.1g protein
Fish, sheepshead, raw
108 cal · 20.2g protein
Fish, salmon, Atlantic, wild, cooked, dry heat
182 cal · 25.4g protein
Fish, salmon, coho, farmed, cooked, dry heat
178 cal · 24.3g protein
Fish, croaker, Atlantic, cooked, breaded and fried
221 cal · 18.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.