Potatoes, french fried, wedge cut, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 0.34 g | 1% DV |
| Saturated Fat | 1.84 g | 9% DV |
| Trans Fat | 0.15 g | 0% DV |
| Sodium | 380.00 mg | 17% DV |
| Vitamin C | 5.10 mg | 6% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 381.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, french fried, wedge cut, frozen, unprepared Nutrition
Per serving of 100g, Potatoes, french fried, wedge cut, frozen, unprepared provides 162 calories with a macronutrient split of roughly 6% protein, 53% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, french fried, wedge cut, frozen, unprepared stands out for its some fiber (2.4g) — contributes to daily intake; moderate sodium (380mg) — typical for processed foods; good potassium (381mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.