Cherimoya, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 12.87 g | 26% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Vitamin C | 12.60 mg | 14% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.27 mg | 2% DV |
| Potassium | 287.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cherimoya, raw Nutrition
Per serving of 100g, Cherimoya, raw provides 75 calories with a macronutrient split of roughly 8% protein, 85% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cherimoya, raw stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.