Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.70 g | 13% DV |
| Sugar | 0.51 g | 1% DV |
| Saturated Fat | 0.16 g | 1% DV |
| Sodium | 97.00 mg | 4% DV |
| Vitamin A | 12,061.00 IU | 241% DV |
| Vitamin C | 2.20 mg | 2% DV |
| Calcium | 153.00 mg | 15% DV |
| Iron | 1.96 mg | 11% DV |
| Potassium | 302.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt provides 34 calories with a macronutrient split of roughly 37% protein, 45% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt stands out for its some fiber (3.7g) — contributes to daily intake; notable calcium (153mg) — bone health; good potassium (302mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.