BURGER KING, Vanilla Shake
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 11.67 g | 23% DV |
| Saturated Fat | 5.34 g | 27% DV |
| Trans Fat | 0.30 g | 0% DV |
| Cholesterol | 31.00 mg | 10% DV |
| Sodium | 100.00 mg | 4% DV |
| Calcium | 104.00 mg | 10% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 153.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding BURGER KING, Vanilla Shake Nutrition
Per serving of 100g, BURGER KING, Vanilla Shake provides 168 calories with a macronutrient split of roughly 8% protein, 45% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER KING, Vanilla Shake stands out for its notable calcium (104mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.