Egg, quail, whole, fresh, raw

Nutrition Facts

Per serving (100 g)

158
Calories
13.1g
Protein
0.4g
Carbs
11.1g
Fat

Detailed Breakdown

Sugar 0.40 g 1% DV
Saturated Fat 3.56 g 18% DV
Cholesterol 844.00 mg 281% DV
Sodium 141.00 mg 6% DV
Vitamin A 543.00 IU 11% DV
Vitamin D 1.40 IU 0% DV
Calcium 64.00 mg 6% DV
Iron 3.65 mg 20% DV
Potassium 132.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.