Egg, quail, whole, fresh, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.40 g | 1% DV |
| Saturated Fat | 3.56 g | 18% DV |
| Cholesterol | 844.00 mg | 281% DV |
| Sodium | 141.00 mg | 6% DV |
| Vitamin A | 543.00 IU | 11% DV |
| Vitamin D | 1.40 IU | 0% DV |
| Calcium | 64.00 mg | 6% DV |
| Iron | 3.65 mg | 20% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, quail, whole, fresh, raw Nutrition
Per serving of 100g, Egg, quail, whole, fresh, raw provides 158 calories with a macronutrient split of roughly 34% protein, 1% carbohydrates, and 65% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, quail, whole, fresh, raw stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; iron content (3.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.