Fish, whiting, mixed species, raw

Nutrition Facts

Per serving (100 g)

90
Calories
18.3g
Protein
0.0g
Carbs
1.3g
Fat

Detailed Breakdown

Saturated Fat 0.25 g 1% DV
Cholesterol 67.00 mg 22% DV
Sodium 72.00 mg 3% DV
Vitamin A 100.00 IU 2% DV
Vitamin D 1.40 IU 0% DV
Calcium 48.00 mg 5% DV
Iron 0.34 mg 2% DV
Potassium 249.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.