Beverages, Cocoa mix, powder, prepared with water
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 9.03 g | 18% DV |
| Saturated Fat | 0.33 g | 2% DV |
| Trans Fat | 0.10 g | 0% DV |
| Sodium | 73.00 mg | 3% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.17 mg | 1% DV |
| Potassium | 99.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, Cocoa mix, powder, prepared with water Nutrition
Per serving of 100g, Beverages, Cocoa mix, powder, prepared with water provides 55 calories with a macronutrient split of roughly 7% protein, 84% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Beverages category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.