Drumstick pods, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 42.00 mg | 2% DV |
| Vitamin A | 74.00 IU | 1% DV |
| Vitamin C | 141.00 mg | 157% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 0.36 mg | 2% DV |
| Potassium | 461.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Drumstick pods, raw Nutrition
Per serving of 100g, Drumstick pods, raw provides 37 calories with a macronutrient split of roughly 19% protein, 77% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Drumstick pods, raw stands out for its some fiber (3.2g) — contributes to daily intake; meaningful vitamin C (141.0mg) — antioxidant support; good potassium (461mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.