Asparagus, cooked, boiled, drained

Nutrition Facts

Per serving (100 g)

22
Calories
2.4g
Protein
4.1g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 2.00 g 7% DV
Sugar 1.30 g 3% DV
Saturated Fat 0.05 g 0% DV
Sodium 14.00 mg 1% DV
Vitamin A 1,006.00 IU 20% DV
Vitamin C 7.70 mg 9% DV
Calcium 23.00 mg 2% DV
Iron 0.91 mg 5% DV
Potassium 224.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.