Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 5.02 g | 10% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 26.00 IU | 1% DV |
| Vitamin C | 32.90 mg | 37% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.04 mg | 0% DV |
| Potassium | 47.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Nutrition
Per serving of 100g, Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice provides 26 calories with a macronutrient split of roughly 11% protein, 89% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice stands out for its meaningful vitamin C (32.9mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.