Seeds, sesame flour, low-fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 39.00 mg | 2% DV |
| Vitamin A | 64.00 IU | 1% DV |
| Calcium | 149.00 mg | 15% DV |
| Iron | 14.22 mg | 79% DV |
| Potassium | 397.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sesame flour, low-fat Nutrition
Per serving of 100g, Seeds, sesame flour, low-fat provides 333 calories with a macronutrient split of roughly 56% protein, 40% carbohydrates, and 4% fat. This makes it a protein-rich, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sesame flour, low-fat stands out for its high protein content (50.1g) — relevant for muscle recovery and satiety; notable calcium (149mg) — bone health; iron content (14.2mg) — supports oxygen transport; good potassium (397mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 56% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.