Soybeans, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.30 g | 33% DV |
| Sugar | 7.33 g | 15% DV |
| Saturated Fat | 2.88 g | 14% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 22.00 IU | 0% DV |
| Vitamin C | 6.00 mg | 7% DV |
| Calcium | 277.00 mg | 28% DV |
| Iron | 15.70 mg | 87% DV |
| Potassium | 1,797.00 mg | 38% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soybeans, mature seeds, raw Nutrition
Per serving of 100g, Soybeans, mature seeds, raw provides 446 calories with a macronutrient split of roughly 33% protein, 27% carbohydrates, and 40% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soybeans, mature seeds, raw stands out for its high protein content (36.5g) — relevant for muscle recovery and satiety; substantial fiber (9.3g) — supports digestive health; notable calcium (277mg) — bone health; iron content (15.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.