Fast foods, potato, french fried in vegetable oil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 0.30 g | 1% DV |
| Saturated Fat | 2.34 g | 12% DV |
| Trans Fat | 0.06 g | 0% DV |
| Sodium | 210.00 mg | 9% DV |
| Vitamin C | 4.70 mg | 5% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.81 mg | 5% DV |
| Potassium | 579.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, potato, french fried in vegetable oil Nutrition
Per serving of 100g, Fast foods, potato, french fried in vegetable oil provides 312 calories with a macronutrient split of roughly 4% protein, 53% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, potato, french fried in vegetable oil stands out for its some fiber (3.8g) — contributes to daily intake; good potassium (579mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.