Cereals ready-to-eat, RALSTON Corn Biscuits
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 9.51 g | 19% DV |
| Saturated Fat | 0.19 g | 1% DV |
| Sodium | 767.00 mg | 33% DV |
| Vitamin A | 4,167.00 IU | 83% DV |
| Vitamin C | 18.50 mg | 21% DV |
| Vitamin D | 8.30 IU | 1% DV |
| Calcium | 378.00 mg | 38% DV |
| Iron | 38.37 mg | 213% DV |
| Potassium | 200.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, RALSTON Corn Biscuits Nutrition
Per serving of 100g, Cereals ready-to-eat, RALSTON Corn Biscuits provides 376 calories with a macronutrient split of roughly 6% protein, 91% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, RALSTON Corn Biscuits stands out for its moderate protein (5.8g) — useful in mixed meals; some fiber (2.6g) — contributes to daily intake; high sodium (767mg, ~33% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (18.5mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.