Food Nutrition Database

Baked Goods

Bread, whole-wheat, commercially prepared

252 cal 12.5g protein

Baked Goods

Bread, reduced-calorie, oat bran

201 cal 8.0g protein

Baked Goods

Cake, yellow, unenriched, dry mix

432 cal 4.4g protein

Baked Goods

Bread, reduced-calorie, white

207 cal 8.7g protein

Baked Goods

Bread, wheat, toasted

313 cal 13.0g protein

Baked Goods

Bread, cheese

408 cal 10.4g protein

Snacks & Sweets

Snacks, potato chips, plain, salted

532 cal 6.4g protein

Snacks & Sweets

Snacks, taro chips

498 cal 2.3g protein

Nuts & Seeds

Nuts, cashew nuts, oil roasted, with salt added

581 cal 16.8g protein

Spices & Herbs

Spices, poppy seed

525 cal 18.0g protein

Spices & Herbs

Spices, dill seed

305 cal 16.0g protein

Nuts & Seeds

Nuts, pecans

691 cal 9.2g protein

Nuts & Seeds

Seeds, sesame seed kernels, dried (decorticated)

631 cal 20.5g protein

Nuts & Seeds

Seeds, breadnut tree seeds, dried

367 cal 8.6g protein

Legumes & Beans

Beans, baked, canned, with pork and sweet sauce

105 cal 4.5g protein

Dairy & Eggs

Egg, white, dried, stabilized, glucose reduced

357 cal 84.1g protein

Baby Food

Babyfood, cereal, with egg yolks, strained

51 cal 1.9g protein

Dairy & Eggs

Egg, yolk, raw, frozen, pasteurized

296 cal 15.6g protein

Dairy & Eggs

Egg, white, raw, frozen, pasteurized

48 cal 10.2g protein

Seafood & Fish

Fish, sablefish, cooked, dry heat

250 cal 17.2g protein

Seafood & Fish

Fish, haddock, cooked, dry heat

90 cal 20.0g protein

Seafood & Fish

Fish, catfish, channel, farmed, raw

119 cal 15.2g protein

Seafood & Fish

Fish, smelt, rainbow, raw

97 cal 17.6g protein

Seafood & Fish

Fish, herring, Atlantic, kippered

217 cal 24.6g protein