Fish, mackerel, salted

Nutrition Facts

Per serving (100 g)

305
Calories
18.5g
Protein
0.0g
Carbs
25.1g
Fat

Detailed Breakdown

Saturated Fat 7.15 g 36% DV
Cholesterol 95.00 mg 32% DV
Sodium 4,450.00 mg 193% DV
Vitamin A 157.00 IU 3% DV
Vitamin D 25.20 IU 4% DV
Calcium 66.00 mg 7% DV
Iron 1.40 mg 8% DV
Potassium 520.00 mg 11% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.