Turnover, filled with egg, meat and cheese, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 7.87 g | 16% DV |
| Saturated Fat | 5.51 g | 28% DV |
| Cholesterol | 31.00 mg | 10% DV |
| Sodium | 378.00 mg | 16% DV |
| Vitamin A | 157.00 IU | 3% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 79.00 mg | 8% DV |
| Iron | 2.13 mg | 12% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turnover, filled with egg, meat and cheese, frozen Nutrition
Per serving of 100g, Turnover, filled with egg, meat and cheese, frozen provides 228 calories with a macronutrient split of roughly 14% protein, 36% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turnover, filled with egg, meat and cheese, frozen stands out for its moderate protein (7.9g) — useful in mixed meals; moderate sodium (378mg) — typical for processed foods; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.