Fish, roe, mixed species, raw

Nutrition Facts

Per serving (100 g)

143
Calories
22.3g
Protein
1.5g
Carbs
6.4g
Fat

Detailed Breakdown

Saturated Fat 1.46 g 7% DV
Cholesterol 374.00 mg 125% DV
Sodium 91.00 mg 4% DV
Vitamin A 299.00 IU 6% DV
Vitamin C 16.00 mg 18% DV
Vitamin D 12.10 IU 2% DV
Calcium 22.00 mg 2% DV
Iron 0.60 mg 3% DV
Potassium 221.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.