Seal, bearded (Oogruk), meat, dried (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.60 g | 3% DV |
| Vitamin A | 1,310.00 IU | 26% DV |
| Iron | 49.60 mg | 276% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seal, bearded (Oogruk), meat, dried (Alaska Native) Nutrition
Per serving of 100g, Seal, bearded (Oogruk), meat, dried (Alaska Native) provides 351 calories with a macronutrient split of roughly 94% protein, 0% carbohydrates, and 6% fat. This makes it a protein-rich, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seal, bearded (Oogruk), meat, dried (Alaska Native) stands out for its high protein content (82.6g) — relevant for muscle recovery and satiety; iron content (49.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 94% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.