Food Nutrition Database

Seafood & Fish

Fish, swordfish, raw

144 cal 19.7g protein

Seafood & Fish

Fish, ling, raw

87 cal 19.0g protein

Seafood & Fish

Fish, surimi

99 cal 15.2g protein

Meat & Poultry

Luncheon meat, pork, canned

334 cal 12.5g protein

Beverages

Beverages, fruit punch juice drink, frozen concentrate, prepared with water

42 cal 0.1g protein

Baby Food

Babyfood, juice, fruit punch, with calcium

52 cal 0.2g protein

Nuts & Seeds

Flour, coconut

0 cal 16.1g protein

Vegetables

Kohlrabi, cooked, boiled, drained, with salt

29 cal 1.8g protein

Other

TENDERIZER SEASONED WITH SPICES, SPICES

McCormick & Company, Inc.

0 cal 0.0g protein

Other

HERB CRUSTED SEASONING, HERB CRUSTED

Everson Spice Co., Inc.

0 cal 0.0g protein

Oils & Fats

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

884 cal 0.0g protein

Oils & Fats

Shortening frying (heavy duty), beef tallow and cottonseed

900 cal 0.0g protein

Condiments & Sauces

Soup, beef broth or bouillon, powder, dry

213 cal 16.0g protein

Snacks & Sweets

Puddings, chocolate, dry mix, regular

362 cal 2.6g protein

Nuts & Seeds

Seeds, cottonseed flour, low fat (glandless)

332 cal 49.8g protein

Grains & Cereals

Corn flour, whole-grain, white

361 cal 6.9g protein

Dairy & Eggs

Cheese, swiss, low sodium

374 cal 28.4g protein

Dairy & Eggs

Cheese, pasteurized process, pimento

375 cal 22.1g protein

Dairy & Eggs

Cheese, parmesan, shredded

415 cal 37.9g protein

Baked Goods

Croissants, cheese

414 cal 9.2g protein

Dairy & Eggs

Cheese, provolone

351 cal 25.6g protein

Dairy & Eggs

Cheese, cream

350 cal 6.2g protein

Other

FISH FRY

J.O. Spice Company, Inc.

110 cal 4.0g protein

Oils & Fats

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

605 cal 0.1g protein