Food Nutrition Database — HealthSavvyGuide

Oils & Fats

Shortening bread, soybean (hydrogenated) and cottonseed

884 cal 0.0g protein

Meat & Poultry

Chicken breast tenders, breaded, uncooked

263 cal 14.7g protein

Baked Goods

Bread, whole-wheat, commercially prepared

254 cal 12.3g protein

Baked Goods

Bread, white, commercially prepared, toasted

290 cal 9.0g protein

Baked Goods

Bread, reduced-calorie, oat bran

201 cal 8.0g protein

Baked Goods

Bread, french or vienna, whole wheat

239 cal 8.3g protein

Oils & Fats

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

714 cal 1.9g protein

Baked Goods

Cake, yellow, light, dry mix

404 cal 4.7g protein

Grains & Cereals

Wheat flours, bread, unenriched

361 cal 12.0g protein

Baked Goods

Bread, roll, Mexican, bollilo

318 cal 10.7g protein

Baked Goods

Bread, rice bran, toasted

264 cal 9.7g protein

Baked Goods

Bread, reduced-calorie, wheat

217 cal 13.3g protein

Baked Goods

Bread, reduced-calorie, rye

203 cal 9.1g protein

Baked Goods

Bread, raisin, enriched, toasted

297 cal 8.6g protein

Baked Goods

Bread, protein (includes gluten)

245 cal 12.1g protein

Baked Goods

Bread, pita, whole-wheat

262 cal 9.8g protein

Baked Goods

Bread, pita, white, unenriched

275 cal 9.1g protein

Baked Goods

Bread, oat bran, toasted

259 cal 11.4g protein

Other

Bread, kneel down (Navajo)

195 cal 4.3g protein

Baked Goods

Bread, boston brown, canned

195 cal 5.2g protein

Baked Goods

Cake, sponge, commercially prepared

290 cal 5.4g protein

Baked Goods

Cake, gingerbread, dry mix

437 cal 4.4g protein

Baked Goods

Cake, fruitcake, commercially prepared

324 cal 2.9g protein

Baked Goods

Cake, cheesecake, commercially prepared

321 cal 5.5g protein