NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED

Brand: Tri-Union Seafoods, LLC

Nutrition Facts

Per serving (80.00 g)

150
Calories
20.0g
Protein
2.0g
Carbs
7.0g
Fat

Detailed Breakdown

Sugar 1.00 g 2% DV
Saturated Fat 1.00 g 5% DV
Cholesterol 35.20 mg 12% DV
Sodium 390.00 mg 17% DV
Calcium 8.00 mg 1% DV
Iron 1.10 mg 6% DV
Potassium 261.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Ingredients

SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SPICES, SUGAR, SALT, NATURAL SMOKE FLAVOR, ONION, GARLIC, YEAST EXTRACT, MALTODEXTRIN, PAPRIKA EXTRACT, CITRIC ACID.

Understanding NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED Nutrition

Per serving of 80.00g, NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED provides 150 calories with a macronutrient split of roughly 53% protein, 5% carbohydrates, and 42% fat. This makes it a protein-rich, energy-dense food within the Other category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety; moderate sodium (390mg) — typical for processed foods.

How it fits in a balanced diet: With protein contributing roughly 53% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.