Peppermint, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Saturated Fat | 0.25 g | 1% DV |
| Sodium | 31.00 mg | 1% DV |
| Vitamin A | 4,248.00 IU | 85% DV |
| Vitamin C | 31.80 mg | 35% DV |
| Calcium | 243.00 mg | 24% DV |
| Iron | 5.08 mg | 28% DV |
| Potassium | 569.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppermint, fresh Nutrition
Per serving of 100g, Peppermint, fresh provides 70 calories with a macronutrient split of roughly 18% protein, 72% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppermint, fresh stands out for its substantial fiber (8.0g) — supports digestive health; meaningful vitamin C (31.8mg) — antioxidant support; notable calcium (243mg) — bone health; iron content (5.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.