Sweet potato, frozen, cooked, baked, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 244.00 mg | 11% DV |
| Vitamin A | 16,410.00 IU | 328% DV |
| Vitamin C | 9.10 mg | 10% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 0.54 mg | 3% DV |
| Potassium | 377.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sweet potato, frozen, cooked, baked, with salt Nutrition
Per serving of 100g, Sweet potato, frozen, cooked, baked, with salt provides 100 calories with a macronutrient split of roughly 7% protein, 92% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sweet potato, frozen, cooked, baked, with salt stands out for its good potassium (377mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.