Food Nutrition Database
10,954 foods · USDA FoodData Central
Vegetables
Corn, sweet, yellow, frozen, kernels on cob, unprepared
98 cal
3.3g protein
Vegetables
Collards, frozen, chopped, cooked, boiled, drained, with salt
36 cal
3.0g protein
Vegetables
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
28 cal
3.1g protein
Vegetables
Asparagus, frozen, cooked, boiled, drained, without salt
18 cal
3.0g protein
Snacks & Sweets
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386 cal
16.2g protein
Grains & Cereals
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
48 cal
1.7g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379 cal
7.8g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
443 cal
4.9g protein
Baked Goods
Waffles, plain, frozen, ready -to-heat, toasted
312 cal
7.2g protein
Baked Goods
Waffle, plain, frozen, ready-to-heat, microwave
298 cal
6.7g protein
Baked Goods
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289 cal
6.9g protein
Baked Goods
Pancakes, gluten-free, frozen, ready-to-heat
215 cal
3.3g protein
Vegetables
Okra, frozen, cooked, boiled, drained, with salt
29 cal
1.6g protein
Baked Goods
Heinz, Weight Watcher, Chocolate Eclair, frozen
241 cal
4.4g protein
Snacks & Sweets
Frozen novelties, ice type, pineapple-coconut
113 cal
0.0g protein
Meat & Poultry
Chicken, wing, frozen, glazed, barbecue flavored
211 cal
19.7g protein
Vegetables
Cauliflower, frozen, cooked, boiled, drained, with salt
17 cal
1.6g protein
Prepared Meals
Taquitos, frozen, beef and cheese, oven-heated
287 cal
9.4g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396 cal
6.8g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387 cal
8.6g protein
Vegetables
Sweet Potato puffs, frozen, unprepared
161 cal
1.4g protein
Beverages
Cranberry juice cocktail, frozen concentrate
201 cal
0.1g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
389 cal
4.3g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
389 cal
3.4g protein