Food Nutrition Database
3,517 foods · USDA FoodData Central
Grains & Cereals
Fonio, grain, dry, raw
0 cal
7.2g protein
Grains & Cereals
Flour, spelt, whole grain
0 cal
14.5g protein
Grains & Cereals
Flour, oat, whole grain
0 cal
13.2g protein
Grains & Cereals
Cornmeal, whole-grain, yellow
362 cal
8.1g protein
Grains & Cereals
Cornmeal, whole-grain, white
362 cal
8.1g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 cal
4.6g protein
Snacks & Sweets
Rice and Wheat cereal bar
409 cal
9.1g protein
Grains & Cereals
Cereals, WHEATENA, cooked with water
56 cal
2.0g protein
Grains & Cereals
Cereals, farina, unenriched, dry
369 cal
10.6g protein
Grains & Cereals
Cereals, CREAM OF RICE, dry
370 cal
6.3g protein
Grains & Cereals
Cereals ready-to-eat, FAMILIA
388 cal
9.5g protein
Grains & Cereals
Cereals ready-to-eat, ALPEN
352 cal
11.2g protein
Grains & Cereals
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 cal
2.0g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373 cal
9.3g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
407 cal
7.6g protein
Grains & Cereals
Millet, whole grain
0 cal
10.0g protein
Grains & Cereals
Corn grain, yellow
365 cal
9.4g protein
Grains & Cereals
Corn grain, white
365 cal
9.4g protein
Grains & Cereals
Buckwheat, whole grain
0 cal
11.1g protein
Grains & Cereals
Amaranth grain, uncooked
371 cal
13.6g protein
Grains & Cereals
Amaranth grain, cooked
102 cal
3.8g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376 cal
7.6g protein
Grains & Cereals
Cereals, WHEATENA, dry
357 cal
13.1g protein
Grains & Cereals
Cereals, whole wheat hot natural cereal, dry
342 cal
11.2g protein