Sauce, homemade, white, thick
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Sugar | 3.98 g | 8% DV |
| Saturated Fat | 3.42 g | 17% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 373.00 mg | 16% DV |
| Vitamin A | 469.00 IU | 9% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 111.00 mg | 11% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 149.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, homemade, white, thick Nutrition
Per serving of 100g, Sauce, homemade, white, thick provides 186 calories with a macronutrient split of roughly 9% protein, 25% carbohydrates, and 67% fat. This makes it a fat-dominant, energy-dense food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, homemade, white, thick stands out for its moderate sodium (373mg) — typical for processed foods; notable calcium (111mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.