McDONALD'S, RANCH SNACK WRAP, Grilled

Nutrition Facts

Per serving (100 g)

222
Calories
13.8g
Protein
18.4g
Carbs
10.3g
Fat

Detailed Breakdown

Fiber 0.90 g 3% DV
Sugar 1.53 g 3% DV
Saturated Fat 3.36 g 17% DV
Trans Fat 0.13 g 0% DV
Cholesterol 41.00 mg 14% DV
Sodium 577.00 mg 25% DV
Vitamin A 88.00 IU 2% DV
Vitamin C 0.40 mg 0% DV
Calcium 93.00 mg 9% DV
Iron 1.45 mg 8% DV
Potassium 192.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding McDONALD'S, RANCH SNACK WRAP, Grilled Nutrition

Per serving of 100g, McDONALD'S, RANCH SNACK WRAP, Grilled provides 222 calories with a macronutrient split of roughly 25% protein, 33% carbohydrates, and 42% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, RANCH SNACK WRAP, Grilled stands out for its high protein content (13.8g) — relevant for muscle recovery and satiety; moderate sodium (577mg) — typical for processed foods.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.