Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1831 Duck, domesticated, meat and skin, cooked, roasted Meat & Poultry 59.00 mg 3%
#1832 Fish, lingcod, meat, raw (Alaska Native) Other 59.00 mg 3%
#1833 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Meat & Poultry 59.00 mg 3%
#1834 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Meat & Poultry 59.00 mg 3%
#1835 Fish, lingcod, raw Seafood & Fish 59.00 mg 3%
#1836 Beef, variety meats and by-products, heart, cooked, simmered Meat & Poultry 59.00 mg 3%
#1837 Carrots, frozen, cooked, boiled, drained, without salt Vegetables 59.00 mg 3%
#1838 Oil, PAM cooking spray, original Oils & Fats 59.00 mg 3%
#1839 Fish, mackerel, spanish, raw Seafood & Fish 59.00 mg 3%
#1840 Lamb, variety meats and by-products, mechanically separated, raw Meat & Poultry 59.00 mg 3%
#1841 Fish, salmon, Atlantic, farmed, raw Seafood & Fish 59.00 mg 3%
#1842 Fish, tilefish, cooked, dry heat Seafood & Fish 59.00 mg 3%
#1843 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy & Eggs 59.00 mg 3%
#1844 Yogurt, fruit variety, nonfat Dairy & Eggs 58.00 mg 3%
#1845 Fish, salmon, coho (silver), raw (Alaska Native) Other 58.00 mg 3%
#1846 Fish, salmon, coho, wild, cooked, dry heat Seafood & Fish 58.00 mg 3%
#1847 Chicken, stewing, light meat, meat only, cooked, stewed Meat & Poultry 58.00 mg 3%
#1848 Game meat, opossum, cooked, roasted Meat & Poultry 58.00 mg 3%
#1849 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Meat & Poultry 58.00 mg 3%
#1850 McDONALD'S, Fruit 'n Yogurt Parfait Fast Food 58.00 mg 3%
#1851 Game meat, elk, raw Meat & Poultry 58.00 mg 3%
#1852 Yogurt, fruit, lowfat, with low calorie sweetener Dairy & Eggs 58.00 mg 3%
#1853 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy & Eggs 58.00 mg 3%
#1854 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 58.00 mg 3%
#1855 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy & Eggs 58.00 mg 3%
#1856 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy & Eggs 58.00 mg 3%
#1857 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables 58.00 mg 3%
#1858 Lamb, variety meats and by-products, spleen, cooked, braised Meat & Poultry 58.00 mg 3%
#1859 Fish, seatrout, mixed species, raw Seafood & Fish 58.00 mg 3%
#1860 Carrots, cooked, boiled, drained, without salt Vegetables 58.00 mg 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.