SOUTHWEST BEAN SOUP, SOUTHWEST BEAN
Brand: Tabatchnick Fine Foods Inc.
Nutrition Facts
Per serving (213.00 g)
Detailed Breakdown
| Fiber | 8.95 g | 32% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 479.00 mg | 21% DV |
| Vitamin A | 352.00 IU | 7% DV |
| Vitamin C | 11.30 mg | 13% DV |
| Calcium | 80.90 mg | 8% DV |
| Iron | 3.60 mg | 20% DV |
| Potassium | 739.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE), CORN, ONIONS, GREEN BELL PEPPERS, PINTO BEANS, KIDNEY BEANS, BLACK BEANS, GREAT NORTHERN BEANS, TOMATO PASTE, CANOLA OIL, RED BELL PEPPERS, MIREPOIX (VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SUGAR, SALT, CORN STARCH, NATURAL FLAVOR), SOY FLOUR, CHILI POWDER, SPICES, SALT, VINEGAR, GARLIC, ONION POWDER, XANTHAN GUM AND CILANTRO.
Understanding SOUTHWEST BEAN SOUP, SOUTHWEST BEAN Nutrition
Per serving of 213.00g, SOUTHWEST BEAN SOUP, SOUTHWEST BEAN provides 219 calories with a macronutrient split of roughly 20% protein, 61% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SOUTHWEST BEAN SOUP, SOUTHWEST BEAN stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; substantial fiber (9.0g) — supports digestive health; moderate sodium (479mg) — typical for processed foods; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.