ORGANIC BEANS VEGETARIAN BAKED BEANS
Brand: Seeds Of Change Incorporated
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 4.94 g | 18% DV |
| Sugar | 10.00 g | 20% DV |
| Sodium | 480.00 mg | 21% DV |
| Calcium | 49.40 mg | 5% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, WHITE BEANS*, TOMATO PASTE*, ONIONS*, SUGAR*, BROWN SUGAR* (SUGAR*, MOLASSES*); LESS THAN 2% OF: CORN STARCH*, SEA SALT, APPLE CIDER VINEGAR*, GARLIC*, SUNFLOWER OIL*, MUSTARD FLOUR*.
Understanding ORGANIC BEANS VEGETARIAN BAKED BEANS Nutrition
Per serving of 130.00g, ORGANIC BEANS VEGETARIAN BAKED BEANS provides 130 calories with a macronutrient split of roughly 15% protein, 78% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ORGANIC BEANS VEGETARIAN BAKED BEANS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; moderate sodium (480mg) — typical for processed foods; good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.