French toast, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.72 g | 14% DV |
| Cholesterol | 116.00 mg | 39% DV |
| Sodium | 479.00 mg | 21% DV |
| Vitamin A | 503.00 IU | 10% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 1.67 mg | 9% DV |
| Potassium | 134.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding French toast, prepared from recipe, made with low fat (2%) milk Nutrition
Per serving of 100g, French toast, prepared from recipe, made with low fat (2%) milk provides 229 calories with a macronutrient split of roughly 14% protein, 44% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, French toast, prepared from recipe, made with low fat (2%) milk stands out for its moderate protein (7.7g) — useful in mixed meals; moderate sodium (479mg) — typical for processed foods; notable calcium (100mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.