Bread, whole-wheat, prepared from recipe, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Sugar | 4.22 g | 8% DV |
| Saturated Fat | 0.87 g | 4% DV |
| Sodium | 381.00 mg | 17% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 3.40 mg | 19% DV |
| Potassium | 345.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, whole-wheat, prepared from recipe, toasted Nutrition
Per serving of 100g, Bread, whole-wheat, prepared from recipe, toasted provides 305 calories with a macronutrient split of roughly 12% protein, 72% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, whole-wheat, prepared from recipe, toasted stands out for its moderate protein (9.2g) — useful in mixed meals; substantial fiber (6.7g) — supports digestive health; moderate sodium (381mg) — typical for processed foods; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.