HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 7.60 g | 15% DV |
| Saturated Fat | 3.55 g | 18% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 386.00 mg | 17% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 152.00 mg | 15% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 188.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Nutrition
Per serving of 100g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen provides 270 calories with a macronutrient split of roughly 14% protein, 37% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen stands out for its moderate protein (9.2g) — useful in mixed meals; moderate sodium (386mg) — typical for processed foods; notable calcium (152mg) — bone health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.