Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Nutrition Facts

Per serving (100 g)

124
Calories
9.1g
Protein
22.4g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 9.30 g 33% DV
Saturated Fat 0.01 g 0% DV
Sodium 240.00 mg 10% DV
Vitamin C 1.20 mg 1% DV
Calcium 66.00 mg 7% DV
Iron 2.98 mg 17% DV
Potassium 419.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Beans, liquid from stewed kidney beans
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Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
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335 cal · 23.0g protein
Meat extender
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.