Muffins, English, mixed-grain (includes granola)

Nutrition Facts

Per serving (100 g)

235
Calories
9.1g
Protein
46.3g
Carbs
1.8g
Fat

Detailed Breakdown

Fiber 2.80 g 10% DV
Sugar 0.81 g 2% DV
Saturated Fat 0.23 g 1% DV
Sodium 298.00 mg 13% DV
Calcium 196.00 mg 20% DV
Iron 3.02 mg 17% DV
Potassium 156.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.