Bread, oatmeal, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Sugar | 8.84 g | 18% DV |
| Saturated Fat | 0.76 g | 4% DV |
| Sodium | 486.00 mg | 21% DV |
| Vitamin A | 15.00 IU | 0% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 72.00 mg | 7% DV |
| Iron | 2.94 mg | 16% DV |
| Potassium | 154.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, oatmeal, toasted Nutrition
Per serving of 100g, Bread, oatmeal, toasted provides 292 calories with a macronutrient split of roughly 13% protein, 72% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, oatmeal, toasted stands out for its moderate protein (9.2g) — useful in mixed meals; some fiber (4.3g) — contributes to daily intake; moderate sodium (486mg) — typical for processed foods; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.