Bread, oatmeal, toasted

Nutrition Facts

Per serving (100 g)

292
Calories
9.2g
Protein
52.7g
Carbs
4.8g
Fat

Detailed Breakdown

Fiber 4.30 g 15% DV
Sugar 8.84 g 18% DV
Saturated Fat 0.76 g 4% DV
Sodium 486.00 mg 21% DV
Vitamin A 15.00 IU 0% DV
Vitamin C 0.30 mg 0% DV
Calcium 72.00 mg 7% DV
Iron 2.94 mg 16% DV
Potassium 154.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Baked Goods

Cake, pound, commercially prepared, other than all butter, unenriched
389 cal · 5.2g protein
Cake, white, dry mix, special dietary (includes lemon-flavored)
397 cal · 3.0g protein
Danish pastry, cinnamon, enriched
403 cal · 7.0g protein
Bread, reduced-calorie, oat bran, toasted
239 cal · 9.5g protein
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 cal · 7.1g protein
Cake, pudding-type, white, unenriched, dry mix
423 cal · 3.9g protein
Danish pastry, cinnamon, unenriched
403 cal · 7.0g protein
Cake, gingerbread, prepared from recipe
356 cal · 3.9g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.