Bologna, chicken, pork, beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.00 g | 35% DV |
| Trans Fat | 0.24 g | 0% DV |
| Cholesterol | 83.00 mg | 28% DV |
| Sodium | 1,120.00 mg | 49% DV |
| Vitamin A | 75.00 IU | 2% DV |
| Vitamin C | 15.80 mg | 18% DV |
| Calcium | 92.00 mg | 9% DV |
| Iron | 1.25 mg | 7% DV |
| Potassium | 313.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, chicken, pork, beef Nutrition
Per serving of 100g, Bologna, chicken, pork, beef provides 272 calories with a macronutrient split of roughly 17% protein, 8% carbohydrates, and 75% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, chicken, pork, beef stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; high sodium (1,120mg, ~49% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (15.8mg) — antioxidant support; good potassium (313mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.