Restaurant, Latino, empanadas, beef, prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.84 g | 4% DV |
| Saturated Fat | 5.16 g | 26% DV |
| Trans Fat | 0.83 g | 0% DV |
| Cholesterol | 26.00 mg | 9% DV |
| Sodium | 440.00 mg | 19% DV |
| Vitamin A | 183.00 IU | 4% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 190.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Latino, empanadas, beef, prepared Nutrition
Per serving of 100g, Restaurant, Latino, empanadas, beef, prepared provides 335 calories with a macronutrient split of roughly 13% protein, 37% carbohydrates, and 49% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Latino, empanadas, beef, prepared stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; moderate sodium (440mg) — typical for processed foods; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.