Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 61.00 mg | 3% DV |
| Vitamin A | 89.00 IU | 2% DV |
| Calcium | 161.00 mg | 16% DV |
| Iron | 3.40 mg | 19% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, herring eggs on giant kelp, Pacific (Alaska Native) Nutrition
Per serving of 100g, Fish, herring eggs on giant kelp, Pacific (Alaska Native) provides 63 calories with a macronutrient split of roughly 72% protein, 17% carbohydrates, and 11% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, herring eggs on giant kelp, Pacific (Alaska Native) stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; notable calcium (161mg) — bone health; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 72% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.