Cereals ready-to-eat, QUAKER, Oatmeal Squares

Nutrition Facts

Per serving (100 g)

379
Calories
11.4g
Protein
77.8g
Carbs
4.8g
Fat

Detailed Breakdown

Fiber 8.30 g 30% DV
Sugar 16.69 g 33% DV
Saturated Fat 0.87 g 4% DV
Sodium 347.00 mg 15% DV
Vitamin A 1,188.00 IU 24% DV
Vitamin C 11.50 mg 13% DV
Calcium 201.00 mg 20% DV
Iron 29.30 mg 163% DV
Potassium 357.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.