OLIVE GARDEN, lasagna classico
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 3.53 g | 7% DV |
| Saturated Fat | 5.35 g | 27% DV |
| Trans Fat | 0.34 g | 0% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 450.00 mg | 20% DV |
| Vitamin A | 414.00 IU | 8% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 211.00 mg | 21% DV |
| Iron | 0.75 mg | 4% DV |
| Potassium | 258.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding OLIVE GARDEN, lasagna classico Nutrition
Per serving of 100g, OLIVE GARDEN, lasagna classico provides 184 calories with a macronutrient split of roughly 25% protein, 22% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, OLIVE GARDEN, lasagna classico stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; moderate sodium (450mg) — typical for processed foods; notable calcium (211mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.